Stop Eating Cooked Or Fatty Food!

I've still been feeling great for most of the time. The exceptions occur when I cheat on my diet and have too much cooked food or too much fatty food. I've noticed also that if I don't drink enough water then that knocks the edge off me too.

Last week I struggled for the whole week with some fatigue and a little depression, this was after breaking my diet for 3 days in a row. Normally if I deviate from my diet it's only for an odd meal, but this time we had guests round for meals over those days, I was trying to be relaxed about what I do. It may have helped me to appear 'normal', but I suffered as a result. Also I have a cooked food family where hearty slices of homemade banana cake were on offer!

A short fast and a pro-biotic enema got me back on track again. Within a few hours of eating again I was feeling AWESOME!